6-Month Embodied Leadership Experience! July - December 2021

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Welcome!

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Schedule – 6-Month Experience

Module 1 Beginning the Journey 8 Topics

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Welcome, Let’s Begin (4:23)

Invitation to Transformation © Ken Bruer (2:07)

Keynotes and Practices to Support Your Journey

How to Get the Most from this Course (25:06)

Mindfulness Moment – Establish Your Practice (9:19)

Your Heroic Journey (16.05)

Inner Resources

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Module 2 The Science Behind Loving Yourself and Stepping into What’s Possible 9 Topics

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Welcome, Stepping into What’s Possible for You (2:06)

Circle of Love © Ken Bruer (3:30)

Mindfulness Moment – Ground Support (10:55)

Bringing Science into Awareness (40:06)

Daily Practice – Vagal Nurturing (2:36)

Your Earliest Experience: Attachment (39.55)

Determine Your Adult Attachment Strategy

Your Timeline

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Module 3 Mindfulness, Self-Awareness, the Brain-Body Connection in the Felt Sense Experience 10 Topics

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Welcome (2:45)

Stillness © Ken Bruer (2:24)

Loving Kindness (2:00)

Mirror as Teacher (3:12)

Mindfulness Moment – Strengthening Your Mind-Body-Heart Connection (12:37)

Awareness + Mindfulness + Presence + Embodiment (29:34)

Somatic Meditation Practice (28:19)

Mindfulness Movement Practice (27:44)

Menu of Personal Practices

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Module 4 The Secret Sauce: Creating a Sense of Safety 11 Topics

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Welcome, The Secret Sauce (3:32)

Regained Safety © Ken Bruer (2:24)

Mindfulness Moment – Developing Your Witness Self (12:37)

Safety: The Best Kept Secret (21:13)

Safety Assessment

Recognizing and Building Safety & Support (10:11)

Daily Practice – ABC (3:09)

Creating Safety and Connection for Yourself and Others (24:50)

The Ultimate Step to Safety: An Earned Secure Attachment (12:05)

Creative Expression

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Module 5 Window of Presence 9 Topics

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Welcome – Exploring Your Window of Presence (1:46)

The Veil © Ken Bruer (2:20)

Mindfulness Moment – Gowing Your Capacity for Self Awareness and Emotional Regulation (11:26)

Your Window of Presence (17:16)

Explore Your Window of Presence (6:55)

Self Guided Process – Leaving, Staying Within, and Growing Your Window

Assessment – How Wide is Your Window?

Creative Process – Window of Presence (8:10)

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Module 6 – Loving Yourself 10 Topics

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Welcome (2:33)

Self Love – Notes to Myself © Ken Bruer (2:14)

Mindfulness Moment – Loving Yourself (14:22)

How is Your Vagal Tone?

Loving Yourself: Creating Greater Happiness and Meaningful Connections (18:58)

Guided Process – Loving Yourself (13:42)

Healthy vs. Unhealthy Boundaries

Guided Process – Loving Yourself and Feeling Supported (4:28)

30 Days to Greater Self-Love

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Module 7 – Relating to the World 7 Topics

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Welcome – Relating to the World (1:26)

Love by Ken Bruer (2:32)

Mindfulness Moment – Building Wholehearted Connections with Others (14:29)

Meaningful Connections, External Boundaries and Drama Triangle (32:09)

External Love Assessment – The Strength of Your Social Engagement System

Guided Practice – Loving Kindness (6:10)

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Module 8 – The Practice of Living in Love 12 Topics

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Welcome – Living in Love (2:30)

Mindfulness Moment – Experiencing the Gift of Life (11:39)

The Practice of Living in Love (56:41)

Linking Process and Experiencing Your Truth (10:20)

Emotional Exploration Journaling

Labyrinth Experience (9:57)

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Module 9 Loving and Listening. What is Calling You Now 7 Topics

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Welcome – What is Calling You Now (2:02)

Mindfulness Moment – Visiting Your Future (12:53)

Preparing to Cross the Next Threshold: Growing Your Window of Presence and Creating a New Triangle (18)

The Power of Vision: What is Calling You Now (7:42)

Stepping into Your Vision: Growing and Living in Your Ryzio Triangle (10:50)

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Module 10 Deepening the Love. Experiencing All of What’s Possible for You Now 7 Topics

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Welcome! Deepening the Love (1:58)

Mindfulness Moment – Realize and Honor Your Gifts (13:23)

Deepening the Love – Experiencing More of What’s Possible for You Now! (25:43)

Harvesting the Gifts and Meeting the Wise One (15:56)

Follow-Up Contract

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Bonus Module Integrate and Grow Your Ryzio Experience 7 Topics

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Welcome (2:51)

Acknowledging Your Old Story and Moving to Your New Story (15:22)

The Resiliency Quiz by Nan Henderson

Consciously Continuing to Integrate and Grow Your Ryzio Experience

Index of Personal Processes and Practices

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